Help for Hair Pullers: Understanding and Coping with Trichotillomania

Posted by admin on November 14, 2011 Comments Off


If you suffer from trichotillomania, this book is written for you, your family and loved ones, and the professionals who you might seek out to help you overcome your condition. Written by one of the leading experts in the field, the book reviews the latest medications and treatment options and offers simple and effective cognitive-behavioral techniques for controlling hair-pulling. Youíll learn that you are not alone in dealing with this condition. Find out about symptoms and behaviors and other problems associated with trichotillomania, and learn how you can motivate yourself to change. The book explains how families and friends can help you and what you can do to reach out to the growing support community that exists on the Web and within national and local consumer organizations.

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Understanding CBT: Discover the Secrets of Cognitive Behavioural Therapy and Coaching and Enhance Your Workplace Performance

Posted by admin on November 12, 2011 Comments Off


Cognitive Behavioral Therapy is the established treatment of choice for a variety of clinical disorders but has also yielded impressive results when applied in the workplace in stress management, change management and conflict resolution. Understanding CBT introduces the basics of cognitive behavioral therapy and provides insights into how managers can successfully implement CBT to improve workplace performance and productivity. 

With an emphasis on cognitive behavioral coaching (CBC) as a workplace appropriate form of CBT, the authors teach techniques to deal with stressful situations. They focus on defining problems and setting goals, standing up to anxiety, facing fear, overcoming obsessions, cooling down anger and on developing new beliefs and attitudes. 

The book is practical, easy-to-read and packed with case studies of people using CBT techniques. With useful tips, examples and jargon-free writing, Understanding CBT is not just for academics or professional practitioners but for anyone who wants to do away with stress and think more positively.

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Going Home: A Positive Emotional Guide for Promoting Life-Generating Behaviors

Posted by admin on November 10, 2011 Comments Off


Written by two mental health professionals, “Going Home” is written with light humor and practical style to help you identify patterns of defeating behaviors. Included are simple explanations for the how, what and why of defeating beahviors and easy-to-follow steps and suggestions for making postiive, permanent change in your life, relationships and workplace.
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Overcoming Body Image Problems Including Body Dysmorphic Disorder: A Self-Help Guide Using Cognitive Behavioral Techniques

Posted by admin on November 8, 2011 Comments Off


A helpful and balanced approach using Cognitive Behavioral Therapy to manage the symptoms associated with body image problems.

The accessible, straightforward, and practical books in the Overcoming series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.


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Brilliant Cognitive Behavioural Therapy: How to Use CBT to Improve Your Mind and Your Life

Posted by admin on November 6, 2011 Comments Off


Brilliant CBT has been specially written to help give readers the insight, tools and confidence they need to understand and use CBT in their own lives. It offers a cohesive approach to this groundbreaking therapeutic technique that unfolds in a wholly logical, accessible and practical manner whilst enabling the reader to personalize the information and apply it to their own unique situation. Written by an experienced and highly regarded clinical psychologist, Brilliant CBT has a conversational, accessible and personal tone which includes illustrative exercises, personality-style questionnaires and detailed checklists to provide all the information readers will need in a way they will find most simple and useful to put into practice. Brilliant CBT is the perfect guide for anybody who wants an effective grounding in the theory and range of practical tips and strategies designed to help them achieve authentic, lasting results when applying CBT to their own lives, or for anybody training to become a CBT practioner who wants an accessible, understandable and thorough introduction to the therapy.
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Coping Better With Chronic Fatigue Syndrome/Myalgic Encephalomyelitis: Cognitive Behaviour Therapy for CFS/ME (Karnac Self Help Series)

Posted by admin on November 4, 2011 Comments Off


CFS/ME is a debilitating disorder which affects both physical and psychological functioning. It is also a poorly understood condition which was not widely accepted as a specific disorder until only a few years ago. Cognitive Behaviour Therapy (CBT), in conjunction with other physical and medical therapies, is now generally accepted as the treatment of choice for people who are affected by CFS/ME. This book provides the perfect companion for patients to develop and apply new insights into overcoming some of their specific symptoms as well as coping with the syndrome, both during the course of their therapy and afterwards. It provides a helpful structure and framework for understanding CFS/ME and its effects as well as practical exercises to help address some of the symptoms that patients may experience.
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